Laut einer frisch veröffentlichten Hodenkrebs-Studie der Yale University, kann eine Kreatineinnahme, in Form eines Nahrungsergänzungsmittel, das Risiko an Hodenkrebs zu erkranken, erhöhen. Hi, i m 25/m having 53 KG wt, recently i have been using creatin monohidrate (since last 7-8 days). However, as creatine can increase intracellular water it may decrease the concentration of certain electrolytes so your need to consume things like sodium and magnesium may be a bit higher on creatine than when not on creatine. As mentioned, the type of creatine one uses will usually determine the results they get. Of creatine monohydrate, Creapure patented creatine monohydrate is the next level of quality.
For example for an ideal person, leading a normal life, a person would need Creatine that is equivalent to about 5 gms of Creatine monohydrate powder for one week.. This amount may be higher for those involved in athletics and body building If you are looking for cholesterol reduction, you could take about 20-25 gms of cretin monohydrate powder daily for 5 days.
Ferraro S, Codella C, Palumbo F, et al. Hemodynamic effects of creatine phosphate in patients with congestive heart failure: a double-blind comparison trial versus placebo. According to this study the Kre Alkalyn seems to be missing one key factor of creatine monohydrate supplementation, increased DHT levels. Trust in this lab-tested, verified and 99.99% purity guaranteed micronized creatine monohydrate powder that delivers on its promises. Creatine Gluconate - this product is simply Creatine bonded to sugar or glucose.
Some people like to take creatine right before a workout, but its effects aren't instant, so it doesn't actually provide an immediate energy boost for weight-lifting and other exercises. An average human body contains between 3.5 and 4 grams of creatine per kilogram of muscle. Dextrose is essentially a fast acting carbohydrate that will spike insulin levels as optimally as possible, shuttling those creatine kinase normal range [similar resource site
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